Nutritional Therapy centers on the idea that optimal health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. 

 

Many of modern society's health problems result from dysfunction and imbalances in the body's physiological foundations, which include:

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Nutrient-Dense Diet: Thoughtfully prepared whole foods nourish the body with the nutrients it needs to thrive.

 

Digestion: What we eat has little impact if we can’t digest and absorb the nutrients. Proper digestive function is essential for the health of every cell and system.

 

Blood Sugar Regulation: From energy balance, metabolism, and inflammation to hormone production and mental health, blood sugar regulation is crucial to maintaining wellness.

 

Sleep: Adequate, quality sleep is essential for optimal physiological and cognitive function.

 

Stress: We cannot always control our stressors, but managing our response to stress has a profoundly positive impact on our health.

 

As a Nutritional Therapy Practitioner, I take a foundational approach to wellness that focuses on the importance of a thoughtfully prepared, nutrient-dense diet, rich in whole foods that are nourishing and restore good health. I also honor the body’s innate intelligence and its incredible capacity to restore, regenerate, and correct itself – when given support through nutritional therapy, lifestyle modifications, and patience.

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